RUNCLUB - The Social Shuffle

Session plan

1. 6:30 AM6:45 AM

   Gathering 15 min

   Arrive, say hi and make sure you have drinks ready. First time? Introduce yourself and let us know a bit about your running history (if any), and we will advise you on our training schedules and methods.

2. 6:45 AM6:55 AM

   Warm-up 10 min

   Easy jog together.

3. 6:55 AM7:40 AM

   Main set 45 min

   Relaxed social run at conversational pace. Nobody is left behind.

4. 7:40 AM7:45 AM

   Cool-down 5 min

   Walk and stretch.

Running time 60 min · Total 75 min (6:30 AM – 7:45 AM)

Workout profile

• Easy
• Moderate
• Tempo
• Hard
• Very hard
• Maximum
• Recover
• Exercise