RUNCLUB - Saturday FIKA time

Session plan

1. 6:30 AM6:40 AM

   Gathering 10 min

   Arrive, say hi and make sure you have drinks ready. First time? Introduce yourself and let us know a bit about your running history (if any), and we will advise you on our training schedules and methods.

2. 6:40 AM6:50 AM

   Warm-up 10 min

   Easy jog together.

3. 6:50 AM7:35 AM

   Main set 45 min

   Relaxed social run at conversational pace. Nobody is left behind.

4. 7:35 AM7:40 AM

   Cool-down 5 min

   Walk and stretch.

5. 7:40 AM

   Afterwards

   FIKA Time. Chit chat, coffee, ............

Running time 60 min · Total 70 min (6:30 AM – 7:40 AM)

Workout profile

• Easy
• Moderate
• Tempo
• Hard
• Very hard
• Maximum
• Recover
• Exercise